1. Call your health-care provider if:
- you've been sick or had a fever for 2 or more days and you aren't getting better
- you're vomiting or have had diarrhea for more than 6 hours
- you're showing moderate to large amounts of keytones in your urine
- you take insulin and your blood sugar level is 240 mg/dl even though you've taken the extra insulin your sick day plan calls for
- you take other diabetes medications and your blood sugar level is 240 mg/dl or higher before meals and stays high for 24 hours
- you have symptoms that may be signs of ketoacidosis, dehydration, or another serious condition
- you're not sure what to do to take care of yourself
2. Take good care of yourself
- Stick with your regular meal plan if possible
- If you're on your regular meal plan, drink plenty of calorie-free, caffeine-free liquids to stay hydrated (unless otherwise advised by your health-care provider)
- If you're having stomach problems, try a soft foods/liquids diet
- Take your normal dose of insulin
- Take your normal dose of other diabetes medications. If you're unable to keep pills down, call your health-care provider right away
- Test your blood sugar and ketones every 3-4 hours and record the results
- Report high blood sugar levels to your health-care provider. They may want you to take extra insulin
- Ask someone to check on you from time to time
3. You may need a soft foods/liquid diet
- Each of the servings of these foods will allow you to get enough carbohydrates: 1/2 cup fruit juice
- 3/4 cup ginger ale (nondiet)
- 1/2 cup gelatin (with sugar)
- 6 saltines
- 1 cup soup/broth
- 1/2 cup hot cereal
- 1/2 cup ice cream
- 3 tsp honey
- 1 slice toast
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